{"id":3601,"date":"2023-09-08T17:55:01","date_gmt":"2023-09-08T21:55:01","guid":{"rendered":"https:\/\/karoslittlecorner.com\/?p=3601"},"modified":"2023-11-20T14:54:21","modified_gmt":"2023-11-20T19:54:21","slug":"cest-lheure-de-prendre-une-pause","status":"publish","type":"post","link":"https:\/\/karoslittlecorner.com\/index.php\/2023\/09\/08\/cest-lheure-de-prendre-une-pause\/","title":{"rendered":"C\u2019est l\u2019heure de prendre une pause"},"content":{"rendered":"\r\n

Bonjour \u00e0 tous et bienvenue sur mon blog. J’esp\u00e8re que tout le monde se porte bien et que le mois d’ao\u00fbt a \u00e9t\u00e9 fructueux pour chacun d’entre vous.<\/strong><\/em><\/p>\r\n\r\n\r\n\r\n

Avant de commencer l’article d’aujourd’hui, je tiens \u00e0 m’excuser pour ce retard. Je ne me sentais pas tr\u00e8s bien ; je soignais une blessure au pied et entre-temps, j’ai perdu deux autres membres de ma famille. Malheureusement, pour ces raisons, j’ai d\u00fb prendre une pause involontaire du blog. On peut alors conclure que cette ann\u00e9e n’est pas cl\u00e9mente avec moi.<\/p>\r\n\r\n\r\n\r\n

Depuis le d\u00e9but de l’ann\u00e9e, je me sens tr\u00e8s fatigu\u00e9e, mentalement et physiquement. \u00c9tant donn\u00e9 que j\u2019avais commenc\u00e9 un nouveau travail l’ann\u00e9e derni\u00e8re, je n’avais pas encore acc\u00e8s \u00e0 mon cong\u00e9 annuel et entre-temps, j’ai du faire face \u00e0 tous ces d\u00e9parts inattendus. Lorsque le moment \u00e9tait enfin venu de prendre mon cong\u00e9, je n\u2019arr\u00eatais pas de repousser la date. Mon superviseur me demandait sans cesse quand je comptais partir en vacances et j’avais toujours une excuse. Je ne m’en suis pas rendue compte \u00e0 l’\u00e9poque, mais c’\u00e9tait pour moi une fa\u00e7on malsaine de faire face \u00e0 ce que je ressentais sur le plan \u00e9motionnel. Je ne voulais pas rester \u00e0 la maison, car cela me rappellerait trop de souvenirs. J\u2019ai donc continu\u00e9 \u00e0 me rendre au travail tous les jours et souvent je m\u2019immergeais intens\u00e9ment dans mes t\u00e2ches professionnelles pour m’occuper l’esprit. N\u00e9anmoins, je me sentais fatigu\u00e9e, mon corps commen\u00e7ait \u00e0 s’affaiblir et me r\u00e9veiller chaque matin devenait un calvaire.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

C’est alors que j’ai commenc\u00e9 \u00e0 ressentir une douleur au pied. Le pied droit \u00e9tait souvent enfl\u00e9 et l\u2019inflammation ne voulait pas se r\u00e9sorber. Cela fait plusieurs mois que je souffre de cette douleur, mais cette fois-ci, elle avait atteint une intensit\u00e9 telle que je ne pouvais plus marcher ni me tenir debout qu’en me servant uniquement de la pointe de mes orteils. Je savais qu’il \u00e9tait alors temps pour moi de prendre une pause et le m\u00e9decin me l’a \u00e9galement conseill\u00e9.<\/p>\r\n\r\n\r\n\r\n

Ma p\u00e9riode de convalescence m’a fait comprendre que notre corps sait en fait lorsqu\u2019il est temps de prendre une pause et il trouvera un moyen de le manifester lorsque nous refusons d\u2019\u00e9couter. A chaque fois que quelqu’un me demandait ce qui m’\u00e9tait arriv\u00e9 en voyant mon pl\u00e2tre, je r\u00e9pondais souvent : “C’est une blessure au pied due \u00e0 toutes les mauvaises nouvelles que je re\u00e7ois sans arr\u00eat cette ann\u00e9e”. Au d\u00e9but, c’\u00e9tait une blague, puis j’ai commenc\u00e9 \u00e0 faire des recherches pour comprendre le lien entre notre corps et notre sant\u00e9 mentale, et comment l’un peut influencer l’autre.<\/p>\r\n\r\n\r\n\r\n

Voici 6 signes que nous devons surveiller <\/strong>:<\/p>\r\n\r\n\r\n\r\n

1- Sautes d’humeur<\/strong>. Vous pouvez remarquer que vous \u00eates plus \u00e9motif que d’habitude. La moindre chose vous irrite, vous n’avez aucune patience et aucun temps \u00e0 consacrer aux autres. Ce qui entra\u00eene des conflits inutiles et affecte vos relations interpersonnelles.
2- Fatigue extr\u00eame.<\/strong> Vous est-il d\u00e9j\u00e0 arriv\u00e9 de vous r\u00e9veiller apr\u00e8s 8 heures de sommeil et d’avoir l’impression d’avoir \u00e9t\u00e9 roul\u00e9 dessus par un camion ? Parfois, je me demande si je ne devrais pas r\u00e9duire mon temps de sommeil. Le corps est endolori et vous vous r\u00e9veillez souvent avec des maux de t\u00eate. Vous avez alors l’impression de manquer d’\u00e9nergie, m\u00eame le simple fait de respirer devient fatigant.
3- Manque de concentration.<\/strong> Lorsque notre esprit est fatigu\u00e9, il ne peut pas traiter la moindre information. Malgr\u00e9 nos efforts, il sera impossible pour nous de rester concentr\u00e9s. C’est l\u2019un des signes que notre corps influence nos capacit\u00e9s mentales et que nous devons nous ralentir.\"\"<\/p>\r\n

4- Un syst\u00e8me immunitaire affaibli.<\/strong> Un corps fatigu\u00e9 ne peut plus lutter contre les rhumes et\/ou les infections courantes. Non seulement nous les attrapons facilement, mais nous prenons plus de temps \u00e0 nous en remettre. Le processus de gu\u00e9rison est alors prolong\u00e9.
5- Un sommeil perturb\u00e9.<\/strong> Certains probl\u00e8mes de sant\u00e9 mentale comme l’anxi\u00e9t\u00e9, le stress et la d\u00e9pression peuvent entra\u00eener des troubles du sommeil. Lorsque notre esprit est pr\u00e9occup\u00e9, il est difficile de se reposer. Vous vous r\u00e9veillerez plusieurs fois au cours de la nuit et il vous sera parfois impossible de vous rendormir.
6- Perte d’app\u00e9tit<\/strong>. M\u00eame si vous \u00eates tr\u00e8s gourmand, lorsque vous \u00eates trop fatigu\u00e9, il arrive un moment o\u00f9 vous n’avez plus faim. Vous ne serez m\u00eame pas int\u00e9ress\u00e9 par votre plat pr\u00e9f\u00e9r\u00e9.\"\"<\/p>\r\n\r\n\r\n\r\n

Si vous ressentez certains sympt\u00f4mes et qu’aucun rem\u00e8de ne semble vous aider, il est peut-\u00eatre temps pour vous de prendre une pause. Notre corps nous fait savoir lorsqu’il ne peut pas fonctionner comme il le devrait. N’ignorez pas ces avertissements, car ils peuvent conduire \u00e0 un accident plus catastrophique, qui rendra notre p\u00e9riode de r\u00e9cup\u00e9ration difficile. \u00c9coutez votre corps et accordez-lui le repos dont il a besoin. Ce faisant, vous vivrez une vie plus saine, plus \u00e9quilibr\u00e9e et plus \u00e9panouie. Alors, la prochaine fois que votre corps vous enverra ces signaux sans \u00e9quivoque, ne le combattez pas, prenez cette pause bien m\u00e9rit\u00e9e et rechargez-vous pour le chemin qui vous attend.\"\"<\/p>\r\n\r\n\r\n\r\n

Avant de terminer, je tiens \u00e0 annoncer \u00e0 ceux qui ne le savaient pas, que j\u2019ai \u00e9t\u00e9 invit\u00e9e \u00e0 mon premier \u00e9v\u00e9nement en tant que blogueuse. R\u00e9cemment, le club Rotaract m’a invit\u00e9e \u00e0 prendre la parole \u00e0 l’occasion de la journ\u00e9e internationale du blog. C\u2019\u00e9tait une exp\u00e9rience extraordinaire et le live a \u00e9t\u00e9 sauvegard\u00e9 pour ceux qui n\u2019ont pas eu le temps de le visionner en direct. Vous pouvez visiter ma page Instagram @karoslittlecorner<\/a> ou cliquer sur le lien en-dessous pour regarder l\u2019\u00e9mission.<\/p>\r\n\r\n\r\n\r\n

<\/figure>\r\n\r\n\r\n\r\n

Lien pour regarder la vid\u00e9o : <\/em>https:\/\/www.instagram.com\/reel\/CwoPeWYgqKm\/?igshid=MzRlODBiNWFlZA==<\/a><\/p>\r\n\r\n\r\n\r\n

C’est tout ce que j’ai pour aujourd’hui. Prenez soin de vous, reposez-vous bien et \u00e0 la prochaine fois. En attendant la prochaine publication, restez en s\u00e9curit\u00e9 et soyez b\u00e9nis\u2026 toujours !<\/strong><\/em><\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n","protected":false},"excerpt":{"rendered":"

Bonjour \u00e0 tous et bienvenue sur mon blog. J’esp\u00e8re que tout le monde se porte bien et que le mois d’ao\u00fbt a \u00e9t\u00e9 fructueux pour chacun d’entre vous. Avant de commencer l’article d’aujourd’hui, je tiens \u00e0 m’excuser pour ce retard. Je ne me sentais pas tr\u00e8s bien ; je soignais une blessure au pied et […]<\/p>\n","protected":false},"author":1,"featured_media":3566,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":{"0":"post-3601","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-traduction-francaise"},"yoast_head":"\nC\u2019est l\u2019heure de prendre une pause -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karoslittlecorner.com\/index.php\/2023\/09\/08\/cest-lheure-de-prendre-une-pause\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u2019est l\u2019heure de prendre une pause -\" \/>\n<meta property=\"og:description\" content=\"Bonjour \u00e0 tous et bienvenue sur mon blog. 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