{"id":437,"date":"2020-04-17T12:03:59","date_gmt":"2020-04-17T12:03:59","guid":{"rendered":"https:\/\/karoslittlecorner.wordpress.com\/?p=437"},"modified":"2023-03-01T19:06:24","modified_gmt":"2023-03-01T19:06:24","slug":"peace-of-mind-road-to-happiness","status":"publish","type":"post","link":"https:\/\/karoslittlecorner.com\/index.php\/2020\/04\/17\/peace-of-mind-road-to-happiness\/","title":{"rendered":"Peace of mind, road to happiness"},"content":{"rendered":"\r\n

Hello my beautiful people and welcome back to my little corner<\/strong>\ud83c\udf3b\ud83c\udf3c<\/strong>. It\u2019s week 3 of quarantine and I hope everyone is feeling good despite the situation. Don\u2019t forget to wash your hands and stay home. As suggested by a friend, today we\u2019re going to talk about \u201cpeace of mind\u201d more precisely about how a correct state of mind can help you grow as a person. I hope that once again you guys will love this article and share it to <\/strong>your friends<\/strong>. <\/strong><\/em><\/p>\r\n\r\n\r\n

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Before we get into it, let\u2019s find a definition for \u201cpeace of mind\u201d. Based on various definitions that I have gathered, I can say that a peace of mind is a feeling of calmness. It\u2019s also a feeling of being safe and protected. But most importantly a peace of mind is when you\u2019re feeling stress free and free of worries.<\/p>\r\n\r\n\r\n\r\n

For years I have been fighting with myself. I was never genuinely happy. During the day I\u2019d be laughing with friends and family, and at night I\u2019d drown myself in my tears. I was always so anxious, sad and worried. Was it depression? I can\u2019t confirm that but I\u2019ve finally came to the conclusion that I was not happy with myself mostly because I was worrying too much. It was a rough period of my life and I am happy that I was able to overcome it. Finding a peace of mind is easy but we don\u2019t really know how to do so. Here are few things I\u2019d recommend.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

1. Learn to accept things as they are. <\/strong>One way to find a peace of mind is to accept the fact that there are things that we can control and others that we can\u2019t. If something doesn\u2019t depend on us what\u2019s the point of worrying? Easier said than done I know but once you start to accept that, you\u2019ll be at peace with yourself.<\/p>\r\n

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2. Practice Self love. <\/strong>Loving ourselves should be the number one rule in life. When you love yourself you\u2019re automatically at peace with yourself. Yes you will be worried about things but at the end of the day you know who you are and you know your strength; you can overcome the situation that\u2019s been troubling you!! If you don\u2019t know how to practice self love, I have great news for you. I have an article about this. Check the link below\ud83d\udc47\ud83c\udffe<\/p>\r\n

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https:\/\/karoslittlecorner.com\/index.php\/2020\/02\/24\/self-love-self-confidence\/<\/a><\/p>\r\n

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3. Find humor in everything.<\/b> Anybody who knows me will tell you this : I love to laugh. I laugh at everything and it\u2019s one thing that gets me through any types of situations. The world looks totally different when we see the funny side of things. There\u2019s this 92 years old woman I know. Her name is Denise and I\u2019ve known her since I was a baby. She goes to my church. She\u2019s 92 and slaying. She looks young and people are always baffled when she says her age. Two months ago I saw her and asked her what\u2019s the secret of looking young while being 92. She looked at me and said \u201cThere\u2019s no secret really; just laugh a lot and love life<\/em> \u201c.<\/p>\r\n

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\u201cDon\u2019t be too serious about life; it\u2019s just a play\u201d .- <\/em>Sadhguru<\/p>\r\n<\/blockquote>\r\n

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4. Live in the moment. <\/strong>By living in the moment I mean being aware of the past, letting it go and not worry about the future. Yes we\u2019ve made mistakes in the past. It cannot be undone now. Yes the future is uncertain but what does matter is the present. What are we doing to make the present an enjoyable experience? Live this moment like it was our last few minutes on earth.<\/p>\r\n

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5. Take time for yourself. \u201c<\/strong>Me time\u201d is really important. You never fully know yourself just like you never fully know someone. That\u2019s why it\u2019s important to take time to learn about yourself. You\u2019d be surprised to discover everything you have to offer. Treat yourself, find your happiness and your mind will be at peace.<\/p>\r\n

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6. Be kind to other people. <\/strong>I once saw a quote that said \u201cBe kind to everyone you meet; you don\u2019t know what they\u2019re going through<\/em>\u201c. I\u2019m naturally a really nice person. Earlier this week someone told me that I\u2019m way too nice and it\u2019s completely unbelievable. Not to brag but I get that a lot\ud83d\ude0b. I love helping people and somehow it brings me a peace of mind and a genuine happiness. The Bible says in Proverbs 11:17, \u201cA man who is kind benefits himself, but a cruel man hurts himself.\u201d <\/em>So try it; unless you\u2019re a misanthrope then I don\u2019t know what to tell you really\ud83e\udd23.<\/p>\r\n

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7. Have control over your thoughts. <\/strong>If you want to be at peace with yourself, you have to be able to control how you think and how it affects you. Stop thinking about things that destroy your peace and happiness. Think of things that make you happy. Stop letting your thoughts take control over your life.<\/p>\r\n

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8. Listen to your heart. <\/strong>Follow your heart. Although our minds usually lead us to overthinking and sadness, our hearts on the other side is always on the search for happiness. Most of the times we get our hearts broken because we don\u2019t listen to it. We make decisions with our head while our heart is saying another thing. Your heart wants you to be happy so it can stay healthy. If your heart says \u201ccall someone you love and tell them about your feelings\u201d, do so! The worse thing that could happen is rejection but before you get an answer, you\u2019ll be at peace and even after. At least you\u2019ll know that you\u2019ve tried and that alone should bring you peace.<\/p>\r\n

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At the end of the day, I think that if you want to overcome a specific type of situation in your life, you need to have a peace of mind. Use that moment of peace to grow as a person. To become a better \u201cyou\u201d. It\u2019s important for you to be at peace in order to achieve your goals. A peace of mind will help you concentrate more and be patient. Patience is key!! It will also bring you happiness and reduce your level of stress and worries. So guys don\u2019t wait, start today and thank me later\ud83d\ude09.\"\"<\/p>\r\n

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That\u2019s it for today loves. It\u2019s always a pleasure to share my thoughts with you. I hope you enjoyed it and I\u2019ll see you next time! Until then, stay safe and be blessed. Always!!! Xoxo <\/strong><\/em><\/p>\r\n

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<\/p>","protected":false},"excerpt":{"rendered":"

Hello my beautiful people and welcome back to my little corner\ud83c\udf3b\ud83c\udf3c. It\u2019s week 3 of quarantine and I hope everyone is feeling good despite the situation. Don\u2019t forget to wash your hands and stay home. As suggested by a friend, today we\u2019re going to talk about \u201cpeace of mind\u201d more precisely about how a correct […]<\/p>\n","protected":false},"author":1,"featured_media":2662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3,30],"tags":[],"class_list":{"0":"post-437","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-3","8":"category-mental-health-tips"},"yoast_head":"\nPeace of mind, road to happiness -<\/title>\n<meta name=\"description\" content=\"For years I have been fighting with myself. 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my beautiful people and welcome back to my little corner\ud83c\udf3b\ud83c\udf3c. It\u2019s week 3 of quarantine and I hope everyone is feeling good despite the situation. Don\u2019t forget to wash your hands and stay home. As suggested by a friend, today we\u2019re going to talk about \u201cpeace of mind\u201d more precisely about how a correct…","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/karoslittlecorner.com\/index.php\/wp-json\/wp\/v2\/posts\/437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karoslittlecorner.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karoslittlecorner.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karoslittlecorner.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karoslittlecorner.com\/index.php\/wp-json\/wp\/v2\/comments?post=437"}],"version-history":[{"count":7,"href":"https:\/\/karoslittlecorner.com\/index.php\/wp-json\/wp\/v2\/posts\/437\/revisions"}],"predecessor-version":[{"id":3001,"href":"https:\/\/karoslittlecorner.com\/index.php\/wp-json\/wp\/v2\/posts\/437\/revisions\/3001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karoslittlecorner.com\/index.php\/wp-json\/wp\/v2\/media\/2662"}],"wp:attachment":[{"href":"https:\/\/karoslittlecorner.com\/index.php\/wp-json\/wp\/v2\/media?parent=437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karoslittlecorner.com\/index.php\/wp-json\/wp\/v2\/categories?post=437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karoslittlecorner.com\/index.php\/wp-json\/wp\/v2\/tags?post=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}